I have mixed feelings about lamb. Sheep are my favorite animal, and they give us so much lovely wool without having to give up their lives. Yet there are lamb fans in my family, and I have to admit it does taste good and was eaten with regularity by my Middle Eastern ancestors. Maybe if we just love the sheep and respect its many sacrifices for our pleasure. (now that’s a predator speaking). If you recoil at using lamb, beef short ribs or pork shoulder will do, though they don’t complement these particular flavors as well. Any of these braised meats are economical and warming on cold winter days. (see my previous post on those cold winter days).
BRAISED LAMB SHANKS WITH PARSNIPS, FENNEL, AND ORANGE PEEL
6 smallish lamb shanks
healthy splash olive oil
1 large onion, chopped
3 carrots, chopped
4 ribs celery, chopped
1 clove garlic, minced
1 T tomato paste
1 cup dry red wine
3 cups chicken or beef broth (I like the kind in aseptic containers)
1 orange
3 four inch sprigs fresh rosemary (use dried if necessary)
3 cinnamon sticks
2 bay leaves
3 fennel bulbs, quartered
4-5 parsnips, cut into three inch lengths
Gremolata: 1/4 cup minced fresh parsley; 1 tsp minced fresh rosemary; 1 clove garlic, minced; finely grated zest of one orange; sea salt
1) Season the lamb shanks with salt and pepper. In a large Dutch oven, heat the olive oil over medium high heat. Suate the lamb shanks until browned on all sides (this may take a couple shifts),
2) Add the onions, carrots, and celeryand saute until the onion is tender. Add the garlic and tomato paste and continue cooking for 1 minute. Add wine, scraping up any browned bits from the pan. Add the broth and bring to a simmer.
3) Meanwhile, preheat the oven to 350. Peel off the orange peel with a vegetable peeler; reserve. Arrange the lamb shanks in a large roasting pan. Pour the broth/vegetable mixture over the meat and add teh orange peeol, rosemary, cinnamon sticks, and bay leaves. Cover the pan tightly with aluminum foil, put in the oven and bake for an hour and a half, turning the lamb shanks every 30 minutes.
4) while the lamb is cooking prepare the parsnips and fennel. Add them to the meat after the hour and a half cooking time, seasoning lightly with salt and pepper. Recover with foil and cook another 45 minutes or so until meat is very tender. Meanwhile, mix gremolata ingredients together in a bowl.
5) using tongs, remove lamb and vegetables and put on a serving platter. Remove bay leaf, cinnamon sticks, orange peel, and any woody stems from the rosemary. Puree the remaining juices in a blender or food processor. Spoon sauce over meat and vegetables. Sprinkle with gremolata.